Yes, this is not a drill… 4 weeks left to the London Marathon!!
With my longest run now under my belt, I thought I’d reflect on the last 5 months of marathon training.
What I’ve learned:
- Running is hard, but the feeling after a run, once it’s done, is hard to beat!
- Running very long distances is still easier (and often less tiring) than dealing with three-year-old twins!!!
- Having a week-by-week fitness schedule in place is the only possible way for me to fit training in and around work, kids, and all the other crazy drama going on in our lives
- In this phase of my life, audio books and podcasts are way more my thing when running as opposed to music. I’ve been on some really interesting journeys on my runs through my phone. Makes me think back to my last marathon, 11 years ago, and training with a Discman!!
- Planning very long running routes in London around a public water tap/toilets is not easy! Thank you, Regent’s Park Hub, which has been a bit of a saviour to me
- Annoyingly, as your mileage goes up for marathon training, and your nutrition needs to increase to compensate, weight loss may slow; it has for me anyway. I’ve lost a good chunk of weight over the past 5 months, and feel my health/fitness has improved, but after the marathon know that what will be best for me and my weight loss journey is taking back the distance a bit, and mixing in another exercise one/twice a week, eg Zumba, HIIT
- Running is really, really good for stress. I’m now 8 months alcohol-free, and I’ve tried to train myself to reach for the trainers rather than a glass of wine when in the midst of high-level stress, or after a really tough day with the kids. Ironically, going for a run makes me feel more energised and able to deal with everything I’m juggling
- Social media accounts, like on Instagram and various running pages like Run Mummy Run and This Mum Runs London, are really motivating to follow. I’m so much more likely to put the trainers on, if I’ve been deliberating whether to run or not, if I’ve seen someone else has been able to suck it up and get out there. Particular useful during the horrendous weather of late!
- Good trainers are a must! I went to Runners World in King’s Cross, and had gait analysis done there, and it was so useful hearing the feedback, and learning where my foot needs to be supported (incidentally inside of the back of the heel as otherwise my foot goes in a little)
- The generosity of my friends and family continues to amaze me: from my husband’s support, taking the twins at the weekend after a busy week so I can run; to those who have sponsored me, donating money to the amazing cause that is Great Ormond Street Children’s Hospital Charity. Thank you everyone. ❤️
Here’s to the final 4 weeks of training!!!